the action or process of carrying out or accomplishing an action, task, or function.
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SPORTS PERFORMANCE FOR ATHLETES
TRAIN FOR EXCELLENCE
As a former D1 collegiate athlete, Andrea Everline has a passion to help athletes dominate their sport through individual and group training. All sports performance programs are customized for each athlete (or group) based on specific goals and areas that need improvement, and have been proven to work by athletes around the world. If you want to take the guesswork out of training, request a free athlete assessment today!
AREAS OF FOCUS:
SPEED & AGILITY
Being able to affectively maneuver in your sport is critical to your success as an athlete. We use specialized drills to help improve some of the following areas:
Quickness & precision
Start/stop & ability to change direction
Flexibility & balance