FAQs

90 DAY REFORM is an online program designed to help you smash your fitness goals, and change your body in 90 days. COMING SOON.

All of the workouts and meal plans for the plan the you selected will be available to as a downloadable PDF. You will be able to save and access these files whenever you want.

Yes! You will recieve meal plans for standard, pescatarian, vegetarian, and vegan diets. Also, meal plans are flexible, and come with a grocery list of acceptable foods, so you are free to pick and choose what you eat on the list (as long as it fits within the guidelines of your plan)

I have found that the best results come with a mix of cardio, HIIT, and strength training. With that being said, all of the equipment you will need for the workouts in your plan can be found at a gym. If you need to modify - get creative (do your cardio outside, walk stairs in your home, etc.) I do recommend purchasing weights if you are going to be doing the program at home.

No, unless you recieve written consent from your physician.

IF YOU STICK TO THE PLAN, 90 days is plenty of time to see an amazing transformation, however it is strongly recommend to continue a steady fitness program to continue or maintain results. If you would like to continue you will have the option to renew your plan at anytime, for any duration of time. You may also decide that you are ready fro personal training.(javascript:void(0))